Yoga With Estelle
Kripalu Yoga Classes
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Estelle's Yoga Classes |
Tuesday 11:00 am-12:30 pm Gentle Kripalu Yoga Class Tuesday 6:00 pm-7:30 pm Gentle-Moderate Kripalu Yoga Class
Before the first class, please arrive 10 minutes early to meet with Estelle.
(Located in the Neighborhood of the Arts) 34 Elton Street 2nd floor Rochester, NY 14607
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The Kripalu Approach Creative Sequencing Breath coordinated with movement Witness consciousness BRFWA (breathe, relax, feel, watch, allow)—transformation Exploration and inquiry Connection to Source |