Header image  
Kripalu Yoga Classes
  
line decor
  
line decor
 
 
 
 
 
 
Estelle's Yoga Classes

 


Tuesday    6:00 pm-7:30 pm        Gentle-Moderate Kripalu Yoga Class


Before the first class, please arrive 10 minutes early to meet with Estelle.

                                   (Located in the Neighborhood of the Arts)

                                    34 Elton Street  2nd floor

                                    Rochester, NY  14607

 
 
 
 
The Kripalu Approach
Creative Sequencing
Breath coordinated with movement
Witness consciousness
BRFWA (breathe, relax, feel, watch, allow)—transformation
Exploration and inquiry
Connection to Source