Estelle White is certified to teach Kripalu yoga at the professional level. She is dedicated to a gentle practice that supports all levels of fitness.  Yoga with Estelle studio, located in the Neighborhood of the Arts, is a peaceful space, reserved for the practice of yoga and meditation.

With small classes and guided personal attention, students are provided opportunities for reaching individual goals.  

The studio is proud to host a variety of heart-centered teachers and activities.

The studio is shared with Douglas MacIntyre, creator of
“Internal Yoga……….bringing peace one heart at a time”. Internal Yoga classes are a flowing combination of stretching, breath-work, guided meditation and relaxation, and are intended to facilitate the release of stress, while activating the healing abilities innate in the body-mind.

 Please see "Internal Yoga" and "Workshops with Douglas" pages for more information.

Dzogchen Meditation Group of Rochester meets regularly at the studio.  In the Tibetan Buddhist tradition, the group follows the teaching of Lama Surya Das and the lineage that he represents.

For additional information, you are invited to look over our calendars and read our pages.